THEO
Short guided experiences designed to sharpen awareness, deepen sensitivity and help you notice more of what is already happening.
THEO VISUALIZATIONS
Each episode uses a simple image, sensation or idea — a combination lock, a pendulum, melting ice, a distant radio — to explore one element of attention, sensitivity, allowing, responding or letting go.
There is no sequence you have to follow and no result you need to chase. Choose an episode that interests you, close your eyes, and explore.
Listen to Theo Visualizations
Available free on Spotify, Apple Podcasts, YouTube and Amazon Music.
Theo Visualizations at Spotify
DEEPER WITH THEO
The podcast explores individual ideas in short form. Explorations in Awareness goes further.
This longer guided experience (6x 30 minute episodes) brings several of the same principles together, giving you more time to settle into the process and explore how attention, sensation and response can begin to interact.
It is the natural next step if you have enjoyed Theo Visualizations and want to spend longer inside the practice. The Opening Loop is the first episode, available to stream for free or why not own the whole collection?