The five core drills in Training 2 are enough to continue.
These additional drills give you more ways to explore Position, Attention, Input and Response when what you’re feeling is still difficult to recognise or interpret.
You don’t need to complete them all.
Choose the drill that addresses what you want to understand.
Settle into a comfortable Position.
Rather than immediately concentrating on one particular point, gently move your Attention around the pelvic region.
Notice where different sensations seem to appear.
Pressure. Warmth. Tingling. Tension. Movement. Pulse. Pleasure.
Some areas may feel quiet.
Others may feel much more distinct.
You may also notice that a sensation seems to spread or shift rather than remaining in one precise location.
You don’t need to decide what any of it means.
Learn where sensation appears before trying to understand it.
Settle and allow things to become reasonably quiet.
Instead of looking for the strongest sensation, notice the faintest activity you can clearly recognise.
It might be:
A tiny pulse.
A change in pressure.
A trace of warmth.
A slight internal movement.
Let the sensation be as faint as it is.
If it disappears, don’t immediately try to recreate it.
If nothing obvious appears, let that be the observation.
A signal doesn’t need to be strong to be detectable.
Notice whichever sensation currently occupies the foreground of your Attention.
Stay with it briefly.
Then widen your awareness to include the surrounding pelvis and wider body.
After a while, gently narrow Attention again.
What becomes prominent?
What moves into the background?
Does something become noticeable only when you stop concentrating directly on it?
Keep your physical Input unchanged while you explore.
What you notice can change even when what your body is doing does not.
Settle and establish a quiet baseline.
Introduce one small, deliberate Input.
Notice what you feel while you are deliberately doing it.
Then release the Input completely.
Wait.
What disappeared when the Input stopped?
What remained?
Did anything change character?
Did something else appear afterwards?
You don’t need to decide immediately whether what remains is an involuntary Response.
Learn the difference between what you do and what happens after you stop.
Settle and establish your baseline.
Introduce one small, familiar Input.
Release it completely.
Then give the body time before doing anything else.
Pay particular Attention to timing.
Does everything happen during the deliberate Input?
Does something appear immediately afterwards?
Or does a sensation emerge several moments later?
There may also be no obvious Response.
Don’t fill the quiet with another Input simply because nothing happened immediately.
The body does not always answer at the same moment you ask.
Settle and observe.
If a subtle sensation appears, resist the temptation to dismiss it because it is small.
A Response might begin as:
A brief pulse.
A tiny movement.
A momentary change in pressure.
A faint increase in pleasure.
Something you can feel but cannot yet explain.
You don’t need to label every sensation as an involuntary Response.
You also don’t need to discard it because it wasn’t dramatic.
Let uncertainty remain when uncertainty is the accurate description.
Faint counts as an observation. It doesn’t have to count as proof.
You don’t need to complete every drill.
Return to the exercises that help you distinguish what you deliberately do from what your body does in return, and leave the others alone.
Over time, Detect should require less searching, less interpretation and less doubt — not more.
Notice what happens. Learn what is yours. Learn what answers back.
Head forward to Training 3:
Head back to Training 2:
